Angela Routledge April 30, 2018 LA Acro Dance LA Dance Acro Bronze Angela Routledge April 30, 2018 LA Acro Dance Bronze Award online form: Name * First Name Last Name Date MM DD YYYY Bronze Standard Flexibility Achieved... Forward Bend * Yes No Butterfly Stretch * Yes No Rock and Roll * Yes No Cobra Toes to Head * Yes No Square Hip Demo * Yes No Pre Splits Square * Yes No Pre Splits Centre * Yes No Bronze Standard Strength Achieved... Plank, hold 20 seconds * Yes No Superman, hold 20 seconds * Yes No V Sit, hold 20 seconds * Yes No Table Top, hold 20 seconds * Yes No Wall sit, hold 20 seconds * Yes No Tuck Jumps, 5 in a row * Yes No Frog Jumps, 5 in a row * Yes No Crab Walk, 2 mats * Yes No Bridge * Yes No Hand Stand Facing the Wall * Yes No Hops, performed perfectly 5 in a row * Yes No Upper Body Lifts * Yes No Bronze Standard Balancing Achieved... Stand on Right Foot, 10 seconds * Yes No Stand on Left Foot, 10 seconds * Yes No Rise on Demi Point * Yes No Baby Scorpion, 5 seconds * Yes No Teddy Bear Stand * Yes No Bronze Standard Tumbling Achieved Hollow Position * Yes No Log Roll * Yes No Forward Roll * Yes No 2 Consecutive Straddle Roll * Yes No Forward Pike Roll * Yes No Rock and Roll, Standing to Tuck * Yes No Rock and Roll, Standing to Candle * Yes No Cart Wheel Right * Yes No Chart Wheel Left * Yes No Pre Hand Stand Right and Left * Yes No Straight Hand Stand * Yes No Somersault * Yes No Bronze Standard Limbering Achieved Ball Pose * Yes No Pike, tuck and Straddle * Yes No Articulated Stretch and Flex Feet * Yes No Bridge Retire * Yes No Bridge wave * Yes No Walk down to half Bridge and walk back up to Standing * Yes No Down to Bridge with Spot * Yes No Tendu Devant * Yes No Tendu Second Transfer of Weight * yes No Jazz Second * Yes No Comments Thank you!
