Improve your 'Square Split' position!
This stretch is excellent for improving the 'square splits' position.
Lots of our dancers have been surprised to find out that when they attempt the splits with their hips in a square position, they can no longer achieve the splits! Please don't worry, this is only temporary. With a little bit of practice for a month or so the splits will once again be achieved but this time with great technique and much safer for your knees, hips and lower back! We will be working on this stretch in all of our classes over the next month but the more you practice the faster you will achieve! Any fully filled out charts of dancers with noted improvements will be entered into a prize draw at the end of May!
HAPPY STRETCHING!!
