Well its been an exciting week!!
New Website!!
Firstly, I have finally launched this brand new website which I'm so pleased with but has taken hours and hours and hours and more hours! but it is finally ready and Ta Da! here it is!! I have to say a big, huge, thank you to Katherine Heath for her help and expertise setting it up, designing the logo and advising me on all things 'tech'.
I must also thank Gill Ellard, Jaime Rose and Karen Lilley for their help preventing a number of faux pas, thank goodness! Otherwise you may be lead to believe that Pilates is "Distressing" rather than "de-stressing"😂. Thanks ladies, what would I do without you!?😘
New Class
The new block of classes is now in full swing including the new, quite popular, Tuesday morning class at The Royal British Legion 9:30am.
I'm very happy with the venue. It is a perfect size, its bright, clean, warm, has perfect flooring and a good sound system. I couldn't help but have a mini workout just before you all arrived. 😀👇🏻
Function room, upstairs at The Royal British Legion, Petts Wood.
Plenty of room for Pilates!!😊
Class Plans
During the first week of classes this block, I have just focused on waking up our bodies after the short break. A bit of basic mat work, some gorgeous stretches, foot work, thoracic rotation and a tiny bit of upper body strengthening.
Next week I will be incorporating some oblique work to trim the waist and further strengthen the core.
Please do let me know if there is anything you would like me to work on over the coming weeks, I've already had a couple of requests for the "circle" would you believe?
See you on the mats soon!
Angela