First Aid Course

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2 certificates in 1 Day

Emergency First Aid at Work
Paediatric First Aid . 

Sunday 10th February
10am - 5pm
at
The Royal British Legion in Petts Wood 

£85!!
(Half Price)

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Would you like to learn or update First Aid Training??

Due to popular demand, Health Care Training Services and LA Dance Acro are teaming together run a half price first aid course at the Royal British Legion in Petts Wood!
Perfect for professionals needing to update their qualification but also essential knowledge for anyone wanting to know how to help save somebody's life!
Great for parents or grandparents wishing to know how to respond in an emergency or young adults/teens wanting to enhance their CVs or D of E awards!
We believe that everybody should learn these skills and want to make this qualification more accessible. 
Please feel free to pass this information on to anyone you know who might be interested?

Full details of the course below...

Health Care Training Services: delivers high quality, good value first aid training to a wide variety of clients ranging from Blue Chip, NHS Primary Care Trusts; Schools; Dr's and Dental Surgeries to small local businesses. 

1 Day Emergency First Aid
Course Overview

A tailored First Aid workshop delivering practical and useful information specifically covering First Aid issues which you may encounter at low risk areas such as offices, libraries or fitness class, gym etc.

This workshop will include the legal aspects and dangers of First Aid, cardio pulmonary resuscitation (CPR), circulatory problems including allergic reactions, respiratory problems and asthma, fractures, muscle injuries, strains and sprains, and other medical problems such as diabetes and epilepsy.

The course will give2 certificatesthe 1 Day Emergency First Aid at Workand the 1 Day Paediatric course certificate. It would be beneficial to anyone who is involved with children, the public or would like to learn First Aid. The qualification is valid for 3 years and recognised in a working environment. Basically, everyone should learn whats on this course, you never know when these skills might save a life, not just at work but also at home. 

To Sign up please enter your details in the form below…

New Year Thursday Evening Pilates in Sevenoaks (Jan/Feb 2019) Now available to book!!

10th January - 11th February

Please Book Here!!

Petts Wood New Year Block of Classes Now Open For Booking! (January/February 2019)

8th January -12th February

BOOK HERE!

Some the fun we have had in the last 2 months

Thank you to all our dancers and parents for attending LA Dance Acro Classes this term, we hope first and foremost that the dancers have had fun at the classes so far, there are always a lot of smiles!

Some of the fun we’ve had over the last 2 months!

Postponed Tuesday Bronze/Silver Class

We are very sorry for any inconvenience caused by our late cancellation of the Tuesday Bronze/Silver class on October 2nd, due to unfortunate circumstances and thank you for your understanding.

The dancer in question has received treatment and is recovering well. Thank you for all your get well wishes, we have passed them on to her.

We have looked at running a replacement class during half term or the Christmas holidays but are unable to find a date where both the room and ourselves would be available. Instead we can offer a refund or deduct the cost of the class from next terms fees.

Thursday Evening Sevenoaks (Nov/Dec 2018) New Block, Now available to book!!

1st November - 13th December

Please Book Here!!

Petts Wood New Block of Classes Now Open For Booking! (November/December 2018)

2nd November -11th December

BOOK HERE!

October 13th Saturday Morning Adult Ballet Postponed!

October 13th Saturday Morning Adult Ballet 
Postponed!

Due to Poppy delivery at The Royal British Legion, Petts Wood.

Thank you so much to everyone who has attended our new Saturday morning Adult Ballet classes this block! Emily and I really hope that you have enjoyed them!
Unfortunately, we are unable to run the last class of the block, as I was unaware that this Saturday 13th, is poppy delivery day and as I'm sure you can imagine, will be too chaotic to run the class also!
Your payment for this class can either be refunded or carried over to the next block of classes, whichever you prefer.
So sorry for any inconvenience!

October Stretch of the Month

Ideally to be practiced every day for the month of October and then be amazed as you watch your position in bridge improve along with more mobile and beautifully performed forward and backward walkovers.

A printable copy can be requested from your teachers!

(Prize at the end of the month for the dancer who has practiced this stretch and demonstrated the most improvement!!)

Please send us your photos of you practicing at home!!

Sign Up to a Class

Classes work out at £8 per hour. Please note, the timetable is temporary and could be subject to small changes over time.

To register your dancer for a class, please fill in the form below...

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Dancer Registration Form (September 18)

Booking Open!! New Autumn (6 week) Block of Classes!

8th September - 19th October

BOOK HERE!

Guess What Sevenoaks, I'm Back!! 😃

Delighted to announce that...

From September 13th 2018!

I will once again be teaching Pilates in sevenoaks

at the quaker meeting room

With 'Fit as a Fi' Fiona Lewis.

Pilates

Thursday 7-8pm & 8-9pm

£70 per 7 week course,

With Angela or Fiona

For more information please contact me on info@arpilates.co.uk

or

Sign up now!!

Dance Acro Workshop Photos

 

Thanks to all our lovely dancers for joining us on our first workshop! We had a very successful day learning new tricks and creating two fantastic dances, choreographed mainly by the dancers themselves.

A few awards were given out.....

Choreography Superstars were, Evie and Laura, Balance Superstars were, Maddie and Abigail and Gold raffle prize winners were Jessica and Lily. All our dancers took home one of our brand new LA Dance Acro T-Shirts designed by vade-invader as a special thank you for coming to our first workshop.

Morning Group

Afternoon Group

If that wasn't a good enough day already, amazingly, we had some huge success with dancers getting their aerials for the first time!

Up In the air!!

Congratulations to Katie, Sophie and Sofia for achieving their side aerials and huge congratulations to Abigail for achieving her front aerial! If you would like to see this in action, please just hit the button....

Candle Light Pilates Photos

Summer Candle Light Pilates Class Photos

What a completely relaxing and gorgeous smelling class this was!! Must do this again soon!!

First term progress!

First term progress!

We wanted to say a big thank you to all our dancers and their parents for being there for us at the start of LA Dance Acro. We have enjoyed teaching Acrobatic Arts so much, mainly because we have such a lovely group of hardworking dancers to work with. We really hope that the dancers have got as much out of it as we have. 

We are amazed by the progress that has been made in just 2 months and wanted to share with you just a few examples. Check it out!!

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Square Splits

Dancers attempting square splits in early May 2018 (keeping your hips in a square alignment while sliding into splits is extremely difficult achieve). 

Same Dancers pictured in June 2018

The same dancers photographed in early July 2018 after 2 months of 2 classes of Dance Acro per week.

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Side Splits

Case 1

May 2018

July 2018

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Case 2

May 2018

July 2018

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Case 3

May 2018

July 2018

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Straddle

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Case 1

May 2018

July 2018

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Case 2

May 18

July 18

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Case 3

May 18

July 18

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Bridge

May 2018

July 2018

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Left Handed Cartwheels

Please click on link 

New Saturday Morning Adult Ballet Class

New Adult Ballet Class

Saturday Mornings

With Emily or Angela

8:30 - 9:30am

Starting September 8th 2018

At The Royal British Legion, Queensway, Petts Wood.

£48 per 6 week Block or £10 pay as you go!

For more info please email info@arpilates.co.uk

or

Sign up now

LA Dance Acro Pre School!!

Designed to introduce physical literacy, coordination, creative movement and basic acrobatic skills to little ones aged 2 - 5!

Class Times 

info@ladanceacro.co.uk

Sign Up

Trial Classes and Summer Holiday Dance Acro

To maintain the good work achieved so far, we have decided to run some classes at the British Legion over the summer including some trial classes for younger students aged 2-7 as requested. Please check out the form below and if you would like to book your dancers in just tick and submit?

Please note, any classes with 5 or less students, won't go ahead and booked classes will need to be paid for in advance.

Why LA Dance Acro?

Hello Parents and Students,

We just wanted to introduce ourselves and explain a little bit about what we do here at LA Dance Acro.

Angela Routledge, an ex-professional dancer, Pilates instructor and RAD Ballet teacher and Lisa Bailey, an accountant, trained dancer and fitness enthusiast, are both fully qualified Acrobatic Arts teachers and are thrilled to be joining forces with Emmerson School of Dance to add this exciting discipline to the timetable in September.

Acrobatic Arts is a beautifully designed, expertly researched, progressive, technical and safety conscious program, designed especially for young dancers wishing to learn exciting acro skills and tricks that can be safely performed on a hard stage or studio floor.

Differing to gymnastics, which is designed to be coached and performed in a purpose built, crash matted gymnasium, 'Acrobatic Arts' teaches dancers to land and flow safely from one movement to another so to avoid injury but also to add grace and elegance to the movement. 

In April 2018, we ran a practice taster term of classes with dancers aged 8-12 yrs which was a great experience and a lot of fun. In April 2018 we extended the program to all age groups. We are loving teaching the classes and the dancers really seem to enjoy them. We have been amazed to see the improvement in the strength, flexibility and confidence in the dancers! 

Summer Holiday Pilates Classes

Hi Everyone,

I know how hard you all work throughout the year coming to your weekly Pilates classes and I really don't want you to have to stop the good work during the Summer so I will be running a stripped back timetable during August so that you have a few class options to attend over the month if you are around.

Please take a look and let me know the classes and times that you would be interested in coming along to, it doesn't have to be your usual days and times you are welcome to any.

Any classes with 5 or less participants, won't go ahead. I may need you to pay in advance for the classes that you can attend.